Ingredients: 2 aubergines1 red pepper1 bulb of garlic1 tbsp tahini paste2tsp cumin2 tsp smoked paprika1tbsp olive oilSalt and black pepper to taste Method: Preheat oven to 200 degreesCut the pepper and aubergines in half and [...]
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Ingredients: 2 raw beetroot4 green eating apples (granny smiths are perfect)4 medium raw carrotsHandful of fresh CorianderHandful of fresh Parsley100ml orange juiceSea Salt and cracked black pepper2tsp balsamic vinegar Method [...]
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Ingredients: 1tbslp Olive oil/ low calorie oil spray1 Clonakilty Black Pudding (Roughly Chopped)½ Medium Onion (Finely Diced)½ Punnet of mushrooms (Finely Diced)1 clove of Garlic (Crushed)1tblsp Sweet Chilli Sauce Salt & [...]
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Ingredients: 50ml White Wine (Optional but delicious!)750ml Water200ml Cream3 Veg Stock Cubes3tblsp corn flourSalt & Pepper to taste Method: Place a saucepan over a high heat and add the wine. When Wine has reduced by abo [...]
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Ingredients: 1 medium onion (Roughly chopped2 cloves garlic (crushed)1 inch piece of ginger (grated)1tbsp tandoori masala spice mix¼ tsp cardamom seeds (Crushed)2tsp dried turmericLow Calorie cooking spray500g tomato passata1 [...]
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Ingredients: 75g Caster Sugar300ml CreamJuice of 2 lemons Method: Add cream and sugar to a saucepan and gradually bring to the boil. Once boiling reduce heat and simmer for a further 3 mins approx. Place a sieve over the pot [...]
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Ingredients: 3 Garlic cloves (Crushed) 1 inch piece of ginger (Grated) ½ medium red onion (finely diced) ½ yellow pepper (Roughly chopped) ½ red pepper (Roughly chopped) Handful fresh coriander (roughly chopped) Juice of 1 li [...]
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Ingredients: 400g Porridge Oats 2 tsp Baking Soda ½ tsp Table Salt 500g Natural Yoghurt (dairy free option also works) 50ml Milk 1 Egg 2tbsp Mixed Seeds Method: Preheat Oven to 200C (180C Fan, Gas Mark 4). Line Loaf tin with [...]
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